Naikan In Four Movements
This four-part Naikan series grew out of a course I offered at Baltimore Dharma Group in Spring 2025. While Naikan is often framed as a tool for self-reflection, I came to see it as something more relational: not a system of correction, but a practice of returning—again and again—to what holds us, what flows through us, what we leave behind, and what we remain with.
Watching how amused she was by everything and how she takes nothing for granted does bring my attention to the wonder of nature. What a beautiful way to raise your kid. Good job, Luu & Christina. She's a joy to the world.
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