Naikan In Four Movements
This four-part Naikan series grew out of a class I offered at Baltimore Dharma Group in Spring 2025.
While Naikan is often framed as a tool for self-reflection, I came to see it as something more relational: not a system of correction, but a practice of returning — again and again — to what holds us, what flows through us, what we leave behind, and what we remain with.
The traditional Naikan questions are simple:
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What have I received? ⧉
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What have I given? ⧉
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What troubles have I caused? ⧉
A fourth movement asks something less direct:
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How do I stay in relationship with what I now see? ⧉
These pieces are not instruction. They are invitations to remain close.
❧
The Movements
These movements aren’t steps in a sequence.
You can enter at any point.
Sometimes what comes last is what opens first.
Sometimes we return to an earlier movement with new eyes.
Each is a doorway — meant not to direct, but to invite:
With bows,
Dōmon 道門 Luu Pham
2025
For orientation beyond this page, you may enter through:
•
The Vibrating Thread: From the Field of Redibility
•
Naikan in Four Movements
•
Threadwork (or begin with
Threshold to Threadwork ⧉ for a gentler entry)
•
The Holding Vow Sutra (drawn from the arc of
Naikan: The Rhythm of Vow ⧉ , but arriving later)
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