BaltimoreIsGreat

This four-part Naikan series grew out of a course I offered at Baltimore Dharma Group in Spring 2025. While Naikan is often framed as a tool for self-reflection, I came to see it as something more relational: not a system of correction, but a practice of returning—again and again—to what holds us, what flows through us, what we leave behind, and what we remain with.

Introduction: There are two doors into this work. The one below meets the moment. It is written in accessible language—for those seeking clarity about autistic experience, and especially about how it differs in rhythm, in structure, and in the invisible labor it asks of those who must translate themselves to be understood. But this isn’t the only way in. There is another door—quieter, less translated, more interior. If you're looking not just for insight, but for shape—if you’ve ever sensed that what goes unspoken is sometimes the most coherent thing there is—you may find yourself at home there.

We all have moments of deep concentration—those times when we are so absorbed in something that the world recedes. A musician practicing alone, refining a passage with exquisite focus. A philosopher turning an argument over in their mind, testing its weight from every angle. A scientist working through the layers of an equation, adjusting variables, refining the logic until it holds. In these moments, the noise of the world fades, and what remains is a kind of clarity, a steady presence of thought moving toward resolution.

Before you begin: please take a moment, settle in, enjoy the image above—of me holding my baby daughter as a first-time dad, tune into the frequency of restful wonder. Now allow your mind to wander outward from the edges of that image: to the room, to the street outside, to the vast sky beyond the vast sky. Further—past the solar system, past the galaxy’s edge, past everything known—to the edge of the cosmos. And then…